Capital Centre - The Summit

Meet the director and his staff that will be training you for the next level

 

  

James Fast ATC, NSCA C-PT, 
Position: Director and Instructor
Home town: Eaton Rapids
College: Western Washington University
Degree: Exercise Science/Athletic Training
Certification: ATC, NSCA C-PT 
Philosophy of training: One thing I have realized over the years is that our youth are the future of
America.  With that in mind, I have devoted a great deal of time researching, studing, learning, training, and educationig
young athletes in the areas of strength & conditioning, speed/power development, as well as nutrition. Just as kids are the foundation
of our future, my training philosophy begins with building the foundation of athleticsm.  No matter what sport kids
play they all require strength, power, speed, agility, quickness, reaction and endurance. All young athletes need to start somewhere, why not at the beginning? Teaching young athletes the fundamentals of strength,
power, speed, etc. will allow for greater athletic potiental in the future as well as decrease the potiental for injury.


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Allison Andres CSCS
Position: Instructor
Home Town: Lansing
College: Michigan State University
Degree: Exercise Science/Kinesiology
Certification: CSCS
 
 
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Jessica Staubus

Position: Assistant Trainer

Home Town: Grand Ledge

College: Aquinas College

Degree: Health, physical Education, and Recreation

Certification: Currently working towards her certified strength and conditioning specialist with the National Strength and Conditioning Assoc. 

 
 
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