Capital Centre - The Summit

Speed & Agility Program

Youth (12-14yr olds) Team Program

Team of 10 - 15 athletes

Frequency: 2 - 3x/week

Duration: 6 - 12 week programs

Length of session: 1 hour

Team

Teams that train together finish and succeed together!

Speed and Agility training program will utilize up to date methods of training that have been proven for success in the athletic arena. Each team member will improve their athletic abilities to contribute to the success of their team. The sessions will be highly motivating and intense to bring the best out of each individual. The program will utilize dynamic warm up, multitude of drills and exercises that are fun and challenging to work the vitial conponents of athleticism.

Cost per Team:

6 week program:

$1,440.00 (12 sessions - 2x/week)

$1,980.00 (18 sessions - 3x/week)

8 week program:

$1,760.00 (16 sessions - 2x/week)

$2,400.00 (24 sessions - 3x/week)

12 week program:

$2,400.00 (24 sessions - 2x/week)

$3,240.00 (36 sessions - 3x/week)