Capital Centre - The Summit

Speed & AgilityTraining Program

Youth (age 12 - 14 year olds)  

 

Frequency: 2 - 3x/weeks

Duration: 6 - 8+ weeks programs

Length of Session: 1 hour

Speed and agility training program will utilize up to date methods that have been proven for success in the athletic arena. Each session will employ just the right amount of work to help each athlete reach his/her athletic potential. The program will include dynamic warm up, right amount of intensity during each drill or exercise and proper cool down activity to bring the body back down to resting state.

 

Cost per individual:

6 week program:

12 sessions ($20.00/session) - 2x/week - $240.00

18 sessions ($18.00/session) - 3x/week - $324.00 

8 week program:

16 sessions ($18.00/session) - 2x/week - $288.00 

24 sessions ($16.00/session) - 3x/week - $384.00 

12 week program:

24 sessions ($16.00/session) - 2x/week - $384.00 

36 sessions ($14.00/session) - 3x/weeks - $504.00