Capital Centre - The Summit

Speed & Agility Training Program

Young Adult (age 15 - 18 years old)

Team of 10 - 20 athletes

Frequency: 2 - 3x/weeks

Duration: 6 - 8+ weeks programs

Length of Session: 1 hour

TEAM ONLY!!

Teams that train together, finish and succeed together.

"A team is only strong as it's weakest link" 

Speed and agility training program will utilize up to date methods that have been proven for success in the athletic arena. Each team member will improve their abilities to contribute the success of the team.  The sessions will be highly motivating and intense to bring the best out the team.  This program will utilize dynamic warm up, multitude of exercises to work on team athleticism, varying amount of intensity during the session, and education on nutrition and cool down activities.

 

 

 

Cost per Team:

 6 week program:

12 sessions - 2x/week - $1,680.00

18 sessions - 3x/week - $2,340.00 

8 week program:

16 sessions - 2x/week - $1,920.00

24 sessions - 3x/week - $2,640.00

12 week program:

24 sessions - 2x/week - $2,640.00

36 sessions - 3x/weeks - $3,600.00