Capital Centre - The Summit

Speed, Agility, and Quickness

Training Camp

What will you learn at this camp?

  • How to develop and train for speed, agility, and quickness.
  • Learn the fundamental movements by doing rather then reading about these three components.

Who should attend?

  • Any middle school or high school athlete who wants to reach the next level of competition and get ready for the next level of training.

Program Schedule

2 x per week for 6 week

Session I (9 - 10am Tuesday and Thursdays)

Session II (5 - 6pm Mondays and Wednesdays)

When

June 17 - July 24th 2008

Where

Pride Sports Performance Centre

Cost

$99.00

Click here for registration form

or

call James Fast at (517) 319 1000

Email - jamesfast@voyager.net