Capital Centre - The Summit

Midget Majors and Minors work on agility and foot work.

 

How high can you jump?

 

 

Lean, Fall and Sprint!

 

 

Group Training is the best!

 

Single leg strength is vital in athletics.

 

Austin working on explosive strength.

 

Team training is the way to go for success.

 

Strength is key to movement.